Guided Self Help is support, based on Cognitive Behavioural Therapy, for people who experience mild to moderate mental health problems. The support usually lasts about 4-6 sessions over 8-12 weeks and utilises self-help work books and online resources. Guided Self Help support includes:
Guided Self Help
Initial assessment
Goal setting
Psycho-education
Group support
Relapse prevention and planning for the future.
| Organisation | Stepping Stones |
| Contact name | Elaine McWilliams |
| Address | The Social Economy Centre, 63 Kilbowie Road, Clydebank, G81 1BL, United Kingdom |
| Phone | 0141 941 2929 |
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Alternatives Dumbarton
The Spark Counselling Glasgow